Mediterranean diet named best overall diet for 7th year in a row

For the 7th consecutive year, the Mediterranean diet was named the best overall diet by nutritional experts at U.S. News and World Report, the company announced.
The Mediterranean diet heavily centers around plant-based foods, healthy unsaturated fats and seafood while limiting sodium, saturated fats and refined carbohydrates, according to the Cleveland Clinic.
The Dietary Approaches to Stop Hypertension (DASH) diet was named the second-best overall diet, followed by the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet.
The Mediterranean diet also ranked first in seven

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