Dry January campaign aims to make ‘first step’ toward abstinence less daunting

Each January, Alcohol Change UK runs Dry January, a post-holiday campaign that encourages people to abstain from alcohol for 31 days at the beginning of the year and drink more healthily year-round.
Benefits of abstaining from alcohol for a month include lower blood pressure, reduced diabetes risk, lower cholesterol and reduced levels of cancer-related proteins in the blood, according to study data cited by Alcohol Change UK. In addition to these health benefits, 86% of people who participate in Dry January save money.
“We know that taking the first step can feel daunting,” Richard

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