Mangos associated with favorable nutrient intake, dietary quality

Older adults and women of childbearing age who consumed mangos had a greater intake of several key nutrients that are recommended for those stages in life, a study found. They also had better diet quality.
Research has previously suggested that the intake of mangos could offer potential health benefits, including a lower risk for CVD.
However, “less information is available on the benefit of these fruits within the [women of childbearing age (WCA)] and older adult populations,” Kristin Fulgoni, a research analyst at consulting firm Nutrition Impact LLC, and Victor L. Fulgoni III,

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